Anxiety Therapy
Learn to understand your anxiety, interrupt unhelpful patterns, and build lasting tools for calm and clarity in daily life. Whether you experience generalized anxiety, social anxiety, or panic, therapy can help.
Areas of Specialization
What I specialize in
I work with adults navigating life’s most difficult seasons. Each approach is tailored to you — no one-size-fits-all therapy here.
Trauma Therapy
Process difficult experiences at a pace that feels safe, using compassionate, trauma-informed approaches to restore peace. Healing is possible, and you don’t have to do it alone.
Depression Therapy
Reconnect with meaning, motivation, and joy through evidence-based therapy that meets you where you are. We’ll work together to understand what’s driving your depression and build a path forward.
Reproductive Mental Health
Compassionate, specialized support through infertility, pregnancy loss, assisted reproductive technologies (ART), and the emotional transition into new parenthood. As a member of a national reproductive medicine association, I bring specialized knowledge to this deeply personal journey.
Life Transitions
Navigate major life changes — career shifts, moves, grief, identity shifts — and find solid ground through it all. Transitions can be disorienting even when they’re positive, and therapy offers space to process the full complexity.
Relationship Problems
Explore patterns in how you connect and communicate — building healthier dynamics from the inside out. Individual therapy is a powerful place to understand your relationship patterns and make lasting change.
Treatment Modalities
How we work together
I draw from a range of evidence-based approaches, tailoring the method to what works best for you.
Motivational Interviewing
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Ready to get started?
Reach out today to schedule a free consultation and see if we’re a good fit.
Contact Elise